The key to achieving Personal Balance is to find the right blend of ingredients in your life. In the same way Personal Balance Therapy utilises a blend of tools and techniques in working with clients, depending on what is right for you. In this way we find that most problems can be successfully resolved most of the time.

Some of the most effective techniques include:

Hypnotherapy - A wonderful,  therapeutically  relaxing technique that's been in continuous use for thousands of years. Forget the images of TV hypnotists and their stooges, in this context hypnotherapy is all about accessing your inner resources and directing them in to the areas you need. Time after time clients report their surprise at how enjoyable the experience really is.

EFT (Emotional Freedom Technique) - A pioneering 'energy' technique that utilises aspects of acupuncture - but without the needles. Sometimes referred to as 'tapping' the results of this technique can be so rapid it can take your breath away. Easy to understood, this is a tool that you can apply to yourself, and it can also be performed over the telephone.

NLP (Neuro-Linguistic Programming) - Put simply, an understanding of the way we communicate with ourselves. By making simple changes we can literally change the emotions we feel inside.

Nutrition - This is not about diets or starvation. In nutrition we are interested in giving your body the very best fuel it can have to break through your barriers. Learn how the food you eat can damage you or activate you - it's your choice. Where necessary the clinic has priority access to a specially trained nutritionist.

Sleep - Poor quality sleep will undoubtedly impact on every other area of your life, including your health. Clients learn how to create conditions conducive to deep, restful sleep and often experience enormous benefits immediately.

Exercise - The human body is designed to move, but the word exercise can conjure up images of sweaty gyms and early morning runs. Personal Balance clients discover a whole new way of moving their body, and have preferential access to one of the UK's leading fitness coaches.

Breathing - Something we all do and take for granted. Did you know that most of us have 'learned' to breath incorrectly? Such a simple thing as learning to breath properly again can have enormous and immediate impact on our lives. Calming and relaxing breathing techniques can be used anywhere, anytime to bring us back into balance.

 

**Always check with your GP before starting out on any therapy programme. Whilst none of these techniques have any known side effects, it is important to realise that our understanding of some is considered to be embryonic.